Intermittent Fasting is one of the oldest and one of the best approaches to lose weight and get in shape. It is also referred to as the Warrior Diet as a variant of this was adopted by gladiators in ancient times to keep themselves fit and their bodies to be more efficient in the field. Later, the Israeli Special Operatives adopted this kind of diet to be more efficient and to train their mind and body for extreme conditions in the field or when the situation calls for it. This shows that Intermittent Fasting regulates your eating patterns and trains your mind, body and soul at the same time.
In the current age, obesity and lack of opportunities to exercise your mind and body promotes obesity and cultivates human beings who have a weaker immune system. This made many people during and after the COVID-19 outbreak fall victim to the pandemic and other complications that got them in trouble. To get you on a healthy lifestyle and train your body using intermittent fasting you can take help from different mobile apps and programs that not only help you fast properly but also keep you motivated at all times. There are so many fitness programs that you can watch on Cable TV and get yourself spectrum silver that makes entertainment more affordable for users on a budget. But apart from using these apps, there are some other initiatives that you should take to make yourself motivated and feel good about yourself while fasting. For beginners, here are a few things that you need to understand to get on with Intermittent Fasting:
Set Realistic Goals
This is one of the best and the wisest thing to do when you set out to make a difference in your life. This helps you take baby steps towards your success and goals and makes you feel accomplished. When you start off with a journey, it is a good thing to make milestones and push your limits as time passes by and it will give you a sense of achievement if your goals are realistic, small but concrete. Once you achieve a milestone, move on to the next. For instance, if you are 100 in kgs, then initially your goal has to reach to a 88 kg mark, then moving further you should go towards 80, then somewhere in the 70s and get the ultimate bodyweight that you are working for. Be very realistic and determined while you are devising your goals.
Start off With the 14:10 Plan
Since you are a beginner, it is a wise thing to do. Start off with a 14:10 plan or a 12:12 plan where you have a balanced fasting window of 12 hrs for feeding and 12 hrs of fasting. This is good for beginners or if you think you are capable enough to go for longer fasting times and fewer feeding times then go for the 14:10 Plan. This will help you fast in a better way, get more control, know your potential and get better results.
Celebrate Your Achievements
When you are struggling so hard and getting even closer results than your expectations, then it is a good idea to take it as your achievement. When you embark on your fitness journey, every effort counts and every progress is progress no matter how small it is. So reward yourself for your efforts and promise yourself to perform in a better way than before. This will keep you motivated and on track when you are Intermittent Fasting as a beginner.
Don’t Weigh Yourself Everyday
This is one of the most important things to understand when you are a beginner and just getting started with your Intermittent Fasting initiative. Many people have the habit of checking their weight every day and even every hour. It is not wise to stick to a daily or hourly result. In the beginning, do not expect yourself to have any results. However, you can weigh yourself on a weekly basis and check your progress. This can get you a clear picture of your effort and the progress that you have made by the end of the week. Select a day where you are supposed to hold yourself accountable for your weekly progress and make sure you make more efforts to achieve better results.
In the end, one can say that there is a very thin line between working on yourself and punishing yourself. During your feeding window make sure that you eat sensibly and make sure that you add a little workout to your routine as well. Rest well so that your efforts don’t get wasted by late-night munching and other bad habits. This is one of the easiest ways to explain the things that will help you achieve your goals and have fun using Intermittent Fasting.
About Caroline Eastman:
Caroline is doing her graduation in IT from the University of South California but keens to work as a freelance blogger. She loves to write on the latest information about IoT, technology, and business. She has innovative ideas and shares her experience with her readers.